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Salt Lake City's street grid system is based on a standard compass grid plan, with the southeast corner of Temple Square (the area containing the Salt Lake Temple in downtown Salt Lake City) serving as the origin of the Salt Lake meridian. The Mormon pioneers, as they would come to be known, entered a semi-arid valley and immediately began planning and building an extensive irrigation network which could feed the population and foster future growth. Salt Lake City was founded on Jby early pioneer settlers led by Brigham Young who were seeking to escape persecution they had experienced while living farther east. It is also the central core of the larger of only two major urban areas located within the Great Basin (the other being Reno, Nevada). ![]() Salt Lake City is further situated within a larger metropolis known as the Salt Lake City–Ogden–Provo Combined Statistical Area, a corridor of contiguous urban and suburban development stretched along a 120-mile (190 km) segment of the Wasatch Front, comprising a population of 2,746,164 (as of 2021 estimates), making it the 22nd largest in the nation. With a population of 200,133 in 2020, it is the 117th most populous city in the United States, the city is the core of the Salt Lake City metropolitan area, which had a population of 1,257,936 at the 2020 census. ![]() It is the seat of Salt Lake County, the most populous county in Utah. Salt Lake City, often shortened to Salt Lake, and colloquially called SLC, is the capital and most populous city of Utah, United States. ![]() Redfin is redefining real estate and the home buying process in PS 209 Clearview Gardens with industry-leading technology, full-service agents, and lower fees that provide a better value for Redfin buyers and sellers. ![]() If you're looking to sell your home in the PS 209 Clearview Gardens area, our listing agents can help you get the best price. Clearview Gardens 250,000 - 1,200,000 160-70 Willets Point Blvd, Whitestone, NY 11357 Welcome to Clearview Gardens, one of the largest coop developments in the country, and one of the most popular and affordable coops in Queens. Redfin has a local office at 366 North Broadway, Suite 202, Jericho, NY 11753. Our top-rated real estate agents in Queens County are local experts and are ready to answer your questions about properties, neighborhoods, schools, and the newest listings for sale in Queens County. 18-17 160th Street 18-17 Whitestone, NY 11357. 160-38 Cross Island Parkway Sr South Whitestone, NY 11357 Co-op in Clearview. All utilities are covered in maintenance 900/month - Laundry in building washer/dryer in unit. Use filters to narrow your search by price, square feet, beds, and baths to find homes that fit your criteria. maintenance department: 71: boiler department: 71: security: 71: general office: 71: parking & garages: audra ext.210: resale: evelyn ext.211: managers office: lisa ext.216: accounts receivable: pauline ext.217: accounts payable: norman ext. Stunning 1BR/1BTH Co-op Unit in Clearview Gardens. You can also use Redfin to find homes for sale in New York City Geographic District #25.įind your dream home in PS 209 Clearview Gardens using the tools above. This map is refreshed with the newest listings in PS 209 Clearview Gardens every 15 minutes. Some of these homes are "Hot Homes," meaning they're likely to sell quickly. Whitestone, Queens 3, Home Depot Residential Installation Services. There are currently 40 homes for sale in PS 209 Clearview Gardens. 1, Clearview Gardens Cooperative Association, Whitestone, Queens 2, La Harve Owners Corp. ![]() I stir it all up, making sure everything gets coated in the oil and seasonings. I add one-fourth teaspoon of salt, a dash of black pepper, and one teaspoon of lemon juice. Then, I drain the beans and put them in the skillet. I cook and stir this mixture until the almonds start to brown. I put in two tablespoons of olive oil, two cloves of chopped garlic, and about one-fourth cup of sliced almonds. Meanwhile, I melt a tablespoon of butter in a skillet. I put them in a pot and cover them with water. I start with green beans that have been trimmed and washed. It makes a great side dish to serve with everything from beef to fish. I have a delicious and simple recipe for green beans amandine. I made a regular yellow sponge cake once with cherry filling and frosting, and the flavors soaked through the whole thing. Since sponge cake absorbs flavors really well, I imagine that this cake soaks up the almond filling and chocolate frosting to deliver a strong taste. Almond extract tastes a lot like cherries to me, so I imagine that amandine would have a hint of that flavor. It makes me think of black forest cake, which is a rich chocolate cake with cherries. Romanian amandine cake sounds delicious! Anything that combines chocolate with almonds has to be great. When it becomes solid, you can lift it out by the foil, peel it away, and put the block on a plate to cut it. Pour it into the pan, and press it down evenly.Ĭhill it for an hour in the refrigerator. Take the melted chocolate off the eye and mix in a cup of dried cherries, the almonds, and half a teaspoon of sea salt. Line an 8-inch baking pan with aluminum foil, and oil it a little to keep the chocolate from sticking. of bittersweet chocolate in a double boiler. ![]() The ingredient list is minimal, yet they have so much flavor.įirst, you toast one and a half cups of almonds at 350 degrees for 8 minutes, stirring them after 4 minutes. I found a wonderful sweet amandine recipe for cherry almond chocolate chunks. Then, I put them back on the cookie sheet and bake them for seven minutes on each side. I put them on a greased cookie sheet and bake them for about 30 minutes.Īfter they cool slightly, I slice them diagonally into half-inch pieces. I divide the dough into three equal sections and roll it out on wax paper into two-inch logs. Then, I add three-fourths cup of toasted sliced almonds. Next, I stir in two cups of self-rising flour. ![]() I beat 2 large eggs into the mix, and then I add one teaspoon of almond extract. You can also serve pineapple salsa or vegetable chow mein for a more tropical twist. For a healthier option, try green papaya salad, roasted carrots and parsnips, sauteed swiss chard, or tabbouleh. I preheat my oven to 325, and I cream 8 tablespoons of butter with three-fourths cup of sugar. The best dishes to serve with trout are rice pilaf, horseradish potato salad, ratatouille, and cajun fries. It is so good with coffee or dipped in chocolate, and it’s not hard to make. ![]() Making Beats: We are going to work on a short track together in this class.Using Racks – one of the most powerful things in Live!.The different Live Version (Intro, Lite, Standard, and Suite).This is a relatively short class – about 3.5 hours, but we are going to cover a lot of content. Ableton Live 10 Beginner Level 1 133 Rating s Play preview Now playing Tutorial 01 - Intro and Playthrough Up next Tutorial 02 - Audio Setup Tutorial Description First we check out the track were going to make and the low down on whats in this beginner course from P-LASK. Whether you have experience in music production already or not, this is the ultimate class to learn how to use the Ableton Live software for any genre of music. This time, well record our second loop using a new preset on Sylenth1 Sylenth Preset 2. We record using one of Sylenth1s presets Sylenth Preset 1 and then when thats over, press the + button to start record a new part. ![]() We will focus on how to do everything possible in Ableton Live, and you will finish this course as an expert in Live Lite and Intro. Go through the same process as above to set up Looper on the track. In this class, we are going to learn Ableton Live Lite and Intro, and every aspect of the program. What is this Ableton Live Intro and Lite Course all about? Now I’m bringing that experience to the Live Lite and Live Intro users. I learned from that and improved it in my top-rated Ableton Live 10 class, and a top-rated Ableton Live 11 class. Years ago I made my first Ableton class – a six-part class focused on Ableton Live 9. in music and a university professor as well. I am the only Ableton Certified Trainer who also has a Ph.D. Ableton Live 10 Intro Features: A unique, affordable DAW designed from the ground up for the creative studio or performing musician Includes 1500+ sounds (5GB. That means I’ve proven myself both as an expert and as an educator to the Ableton corporation, and they have given me their stamp of approval. Hi – my name is Jason, and I am one of only a handful of Ableton Certified Trainers. But don’t worry – that’s what I’m here for. It’s a powerful program, and it has some oddities that you have to get used to. ![]() Are you a music maker, aspiring producer, or professional producer looking to up your game? This is the place to start.Ībleton Live can be a little intimidating. But over the past 10-15 years, DAWs and the act of recording music have evolved from being a luxury of the few to being available to the masses. ![]() But that doesn't take away from the fun and the joy of playing these tunes in an actual ocarina. It's a plastic design, and it sounds exactly the way you would think. It has the right set of notes you can locate and play, but you're not getting the same tone as you would a flute. STL focuses a lot on education and many mainstream themes (Zelda, pokemon, etc.) Whereas Songbird tends to have a spiritual feel to them. But also be aware that this isn't like a classical instrument. Songbird and STL have very creative looking Ocarinas, although personally not as good sounding as Focalink, they do sound very good for their price. If you have musical prowess, you'll be able to master this in a heartbeat. Overall, we believe the Ocarina Of Time from Songbird Ocarinas is a decent replica that you'll have a lot of fun with. All complete with a guide fo exactly where to put your fingers, but no real guide on how best to blow to get the best tune. You're given a small songbook to play some familiar tunes with, which includes the Song Of Time, along with such lovely runes like Zelda's Lullaby, Sarina's Song, Kokiri Forest, Epona's Song, Song Of Storms, and the Market Song. Simply because of the way your hands are positioned on the ocarina. That said, there is a major learning curve when it comes to playing this. To be clear about where we're starting, we do have musical talent and have played wind instruments before, so we did have an idea of what we were doing when we picked it up. A little something we picked up from PAX East. The tuning system is designed to be like an English 6 hole pendant system and is designed to mimic the one that you see actually designed on an ocarina from the series. It's got a decent amount of weight to it and feels like a regular instrument you would probably purchase in a music shop. This version is straight-up plastic, and according to their own information is designed to be "ergonomically comfortable, visually accurate, and musically pleasing" for those who pick it up to use it. This particular version is called the Kokiri Edition, in a darker powder blue with black toneholes. It is a replica of the Ocarina Of Time from the N64 Legend Of Zelda title of the same name. The one that we have is what you would call the standard size. So at PAX East, we asked politely if we could snag one to review, which they gave us to do so. Almost every convention we attend we run into this crew and see their various ocarina designs for sale. For ICO, their prices are affordable but they instruments seem heavier to me. The only good plastic triple Ive found has gotten so expensive that an ICO might be a better option now. STLs plastic triple isnt NEARLY as good as their double. It measures in at 6 x 4.3 (L x W) and is made of kiln-fired ceramic. The Cheffort 12-Hole Ocarina is a working replica of the one found in The Legend of Zelda: Ocarina of Time game. On occasion when going to conventions, you might stumble across items you really want to try, like an ocarina from Songbird Ocarinas. Both the Songbird and Zelda ceramic doubles are ok, but kinda meh. 25.99 Buy on Amazon Let’s start off the list with the reason why most of you are here, I presume. How Much Flexibility Is There With Keto Macros? That’s what’s required to elevate ketones into the higher ranges.īut assuming you’re doing Keto for fat loss or general health, you’ll have more flexibility. This explains why therapeutic Keto diets (which were originally created to help manage seizures in people with epilepsy) demand you eat 80% or more of your calories from fat. Then comes fat, which has a minuscule insulin impact. Why? Because carbs raise insulin levels more than the other macros, and rising insulin will kick you out of ketosis faster than you can say “ketogenesis.”Īfter carbs, protein is the next most insulinogenic macro. Keeping your macros in these ratios helps keep the hormone insulin low, signaling your body to burn fat and enter ketosis. On a Keto diet, you consume 55 to 75 percent of your calories from fat, 15 to 35 percent from protein, and less than 10 percent from carbohydrates. Because of this, carbs are arguably the most optional macro. These aren’t functions you want to miss out on.Ĭarbs provide a vital form of energy called glucose, but in the absence of carbs (such as Keto or fasting situations), your body can make its own glucose via gluconeogenesis. They’re both “preferred” energy sources.īesides providing energy, dietary fat also helps you build cell membranes and absorb fat-soluble vitamins like A, D, E and K. Amino acids (the building blocks of protein) are needed to build muscle, synthesize hormones, heal wounds, promote neurological function, and much more.īut protein isn’t so great for making ATP, and that’s where carbs and fats come in. Of all the macros, you could argue that protein is the most critical. ![]() Micronutrients, predictably enough, are required in micro amounts. ![]() Why are they called macros? Because carbs, protein, and fat are required in large (or “macro” amounts) to keep your body humming. (In case you were wondering, alcohol has 7 calories per gram).The different macros have different caloric densities. But unless you count social lubrication, it has no important functions. In your body, calories are converted to usable energy as ATP, which in turn powers all your cells. ![]() The three primary macronutrients-carbohydrates, protein, and fat-provide the calories needed to fuel your body.Ĭalories, by the way, are a form of stored energy. There’s more confusion, however, when calibrating fat and protein macros. Missing the mark here will generally (though not always) derail your Keto diet. Most people know that keeping carbs low is the number one rule of Keto. What happens if you go over your Keto macros? That depends on the macronutrient. The basic idea is to keep fat high, protein moderate, and carbs low to enter the fat-burning state called ketosis. If you’ve tried the Keto diet, you’re probably familiar with counting macros. |
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